Autumn Day Retreat
@ The Yoga Barn, nr South Molton
saturday 5th October 2019
‘Letting Go, Discovering Ease’
As we transition into Autumn join me for a day of yoga and deep rest meditation to nourish and rejuvenate your body, mind and soul.
These days are lovingly held to support you towards feeling deeply nourished and relaxed. It is an opportunity to slow down and re-connect with yourself and life.
By sitting and moving consciously, breathing and gently opening we can learn to let go and soften. As these layers of habitual holding begin to dissolve we can begin to discover our natural state of ease and tranquillity. There will be time and space to connect with nature as well as a delicious organic vegetarian lunch
£55 early bird booking (before 6th Sept) £60 thereafter.
Summer Yoga and Deep Rest
@ The yoga barn
saturday 10th August 2019
‘Opening the Heart’
Summer is the season of the heart. The heart is the only organ that we cannot live without. It is the strongest generator of light energy in the body, even stronger than the brain!
Come and enjoy a morning of yoga, breathing and deep rest practices to open and awaken the heart and leave you feeling nourished and revitalised
£20 early bird booking (before 30/06/19) £24 thereafter